Soulful Perspectives: Healing the Wounds of Trauma - Class is Full
April 2–16, 2023
Are you currently experiencing a crisis?
If this is an emergency or you are experiencing a crisis, please call 9-1-1.
Control yourself and stay calm. If you shout into the phone or at arriving officers or medical professionals, they can’t understand you.
Community Resources
View resources for community programs, support groups, and local non-profit organizations below.
GRIEF SUPPORT RESOURCES
Grief Share
GriefShare is a friendly, caring group of people who will walk alongside you through one of life’s most difficult experiences. You don’t have to go through the grieving process alone.
Meets at Common Ground Church
8355 Arroyo Vista Dr, Sacramento, CA 95823
Click here for more information
or
Click here to find an alternative location near you
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Children’s Bereavement Art Group
Sutter Health offers Children’s Bereavement Art Group. The program uses the creative arts as a second language to help children and their families express grief after a loved one has died.
The Children’s Bereavement Art Group is free to children in Sacramento and surrounding communities. Children must be between the ages of 4-17 and have experienced the death of a significant person within the last year. Click here for more information.
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Hope for Healthy Families
Hope for Healthy Families is a non-profit counseling center offers affordable counseling to any member of the Elk Grove, South Sacramento and Galt communities. Fees are based on a sliding scale and start at $40/session. We believe that we can help you find hope in the process of learning how to live a more emotionally healthy life. Please call to set up an appointment. Click here to view information and locations.
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Sharing Parents
Sharing Parents is a community of parents who have experienced the loss of a baby from the time of conception through early infancy. Sharing Parents provides a safe place for grieving parents to share their feelings and experiences with a compassionate community. We give and receive support by sharing our common experiences, learning about the natural grief process, identifying our emotions, and working through our loss. For over 30 years, Sharing Parents has helped parents move towards healing. Click here for more information.
FREE TO LOW-COST RESOURCES
NAMI Sacramento Peer Support Mentorship Program
Open to anyone age 18 or older who is looking for peer-led assistance as either a person recovering from mental illness or a family member/caregiver of someone who lives with mental illness. Offers support to youth, families, caregivers, and schools/school staff including:
- Family to Family
- Family Support Group
- Basics
- Ending the Silence
- NAMI On Campus High School
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NAMI Sacramento Youth & Family Programs: Info Sessions
- Peer/Family Resource Helpline (non-crisis): 916-890-5467
- Office Phone (appointments): 916-364-1642
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Wellspring Women’s Center
Drop-in day center for women and children in Sacramento’s Oak Park neighborhood.
3414 4th Avenue
Sacramento, CA 95817
Monday-Friday, 8:00 AM to 3:30 PM, or by arrangement.
(916) 454-9688, ext. 211
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Mental Health Access Team
Links Sacramento County residents of all ages to culturally and linguistically responsive, recovery-focused mental health services.
- 8:00 AM-5:00 PM Mon- Fri 24/7 Crisis calls
- Phone Number 916-875-1055
- After Hours 888-881-4881
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The Sacramento County Mental Health Urgent Care
Walk-in clinic for individuals with an urgent mental health need. The MHUCC is a client-centered program that focuses on providing immediate relief to individuals and families in distress. The program intends to avert psychiatric emergency room visits and involuntary hospitalizations. The goal of MHUCC is to foster recovery for individuals and families through the promotion of hope and wellness.
2130 Stockton Blvd Ste 300 Sacramento CA
916-364-8395
- Mon- Friday 10:00 AM-7:00 PM (Last Walk-In at 6:00 PM)
- Saturday-Sunday and Holidays 10:00-6:00 ( last walk in 5:00 PM)
FEE & INSURANCE-BASED COUNSELING
Cornerstone Counseling Services
Calista Sordelet, Licensed Marriage & Family Therapist
Roseville, CA
(916)787-0555
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Jory Irons Therapy
Jory Irons, Licensed Marriage & Family Therapist
3065 Freeport Blvd.
Sacramento, CA 95818
(916)295-6765
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Narkesia Swanigan, MFT
South Sacramento
ncswanigan@gmail.com
(916)345-4550
MARRIAGE PASTORAL SUPPORT
Pastor Rich Sherman is a Marriage Pastor who provides teaching and marital support to couples.
Click here to contact Pastor Rich.
We offer quarterly marriage enrichment classes. Click here to view upcoming events, if scheduled.
Mental Health Classes and Coaching
As part of the mission for hope, health, and healing, it is one of our priorities to provide counseling and mental health and health coaching services to those in need.
To determine if you are in need of therapy or mental coaching please see the following:
WHAT IS MENTAL HEALTH & LIFE HEALTH COACHING?
- The coach assumes that the client is whole
- The coach works with the client to move to a higher level of functioning
- The coach has roots in sports, business, personal growth areas
- The coach focuses on actions and the future
- The coach works with conscious mind
- The coach focuses on solving problems
- The coach works for external solutions and overcoming barriers, learning new skills and implementing effective choices
CONTACT OUR COACHES:
Sliding scale fees available (In some cases, starting at $20/50 minute sessions). Please inquire directly with the coaches:
Tamara Bahlhorn
Consultant & Certified Coach, Mental Health Coach & Chaplain
www.thegriefcoach.net
(707)676-6026
* Sliding Scale available
Donecia Norwood- Smith
Life and Trauma Coach
(916) 827-0276
Influential, LLC
Upcoming Classes and Discussions for you:
Questions?
If you'd like to speak to a pastor or member of our team, please fill out the form below.
We do our best to respond to you within 1-2 business days.